With a background in the wellness industry, Julie’s classes focus on each individual’s needs, alignment and comfort. Yoga can provide many tools for self-transformation that compliment massage therapy. Anyone can benefit from a yoga practice whether traditional yoga on a mat or practicing in a chair. Whatever changes you are seeking so make within yourself – mentally, physically, emotionally – you will find methods to support your personal goals. Each class is clearly lead with time to move at your own pace, stay attentive and challenge yourself.