Yoga

julie-jonesInstructor: Julie Jones

With a background in the wellness industry, Julie’s classes focus on each individual’s needs, alignment and comfort. Yoga can provide many tools for self-transformation that compliment massage therapy… Read More

Days and Times

Hatha Yoga – Thursdays 5:30 p.m. to 6:30 p.m.
Hatha practices balance stretching and strengthening, mind and body, energizing and relaxing poses. This class is accessible to beginners but also offers options for more experienced practitioners to challenge themselves.

Chair Yoga – Fridays 10:30 a.m. to 11:30 a.m.
Gentle stretching, strengthening and relaxation period. Great for anyone who sits while working throughout the day, or is dealing with limitations that make a floor practice inappropriate at this time. You’ll be amazed at the workout you will get while seated or standing beside a chair!

Rise & Shine – Saturdays 12:30 p.M – 1:30 P.M

Prepare for the weekend by gently stretching connective tissue with Yin Yoga. We’ll build energy, strength, balance and flexibly. We’ll end with a moment of peace. Accessible to all levels.

Prices

Massage clients: $5.00/ class

Monthly Unlimited package: $85.00/ month

Package of 4-10 sessions:  $10.00 per class

Early sign up:  $12.00

Walk-ins: $15.00